Mental weakness … a gym killer!

Well been pushing hard at the gym for the last month or so, swore of alcohol as well. Saw some good strength gains. In most areas. Push up a decent 180kg bench. But when I went to do it again, my minded failed me. So since then I’ve been off.

Last night I couldn’t even put up 140kg for reps, I got sweaty in the palms and mentally weak. Have to take a few days off to get it right in the head.

Did do a 1RM max video of 160kg though, on that day pulled a 230kg dead-lift as well. Most I’ve ever gotten off the ground. Used straps and started at 200kg as well …

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